Building strong bodies, strong minds and confident young people
Mind in motion
A wellbeing and movement programme helping children feel confident, calm & capable.
What is it? A small-group personal development programme combining mindset, movement, and teamwork to support children’s emotional regulation, resilience, and wellbeing Programme details: ✔ Activities to support confidence & focus ✔ Emotional regulation strategies ✔ Movement-based challenges ✔ Teamwork and problem-solving ✔ Calm, supportive environment Who is it for? Primary aged children who would benefit from: Building self-awareness and self-belief Learning to manage big feelings Moving their bodies in a positive, supported way. Programme details: 📍 Location: CrossFit Cheltenham 🗓 Sundays ⏱ 60minutes 👥 Small group (max 10–12) £12.50 per session Delivered by: Experienced Special education & PE teacher & coach
Mind in Motion - Online
A weekly online safe space offering regulation & wellbeing support for children & young people.
What is it? A gentle, structured online club that supports personal development through understand emotions and gaining confidence though fun activities, movements and connection What we focus on: Understanding mind-body connections & emotional awareness Gentle, optional movement, breathing & grounding techniques Regulation tools that work for the individual Building confidence and self-trust ✔ SEND & trauma-informed ✔ Sensory-aware and pressure-free ✔ Relational, safe, and predictable Who is it for? Children who would benefit from: Building self-awareness and self-belief Managing big emotions Building relationships in a safe & secure way Delivered by: Experienced SEND practitioner, teacher & mindset coach The Details: 📍Online via Zoom/google meet 🗓 Thursday’s 6-7pm ⏱ Age Groups - KS2/KS3 groups 👥 Small group - to gain safety & connection
COMING up IN JULY...
Mind in motion
Summer Programme
What is it?
A unique summer holiday programme combining:
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Movement & Fitness
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Understanding Emotions
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Confidence & Self-Belief
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Friendship & Belonging
Who is it for?
Children of all abilities aged 6–12,
Small group sessions
Delivered by:
Experienced specialist teacher and CrossFit coach
The Details:
📍 Location: CrossFit Cheltenham
🗓 When: Mon 27th - Weds 29th July or Mon 3rd - Weds 5th August
⏰ 1pm-4pm
🍎 Snack, certificate & skills bag included
Cost: £35 per day
£90 for all 3